Melatonin is a hormone produced naturally by the body in the pineal gland of the brain. The release of melatonin correlates with the body's cycle of day and night, with the highest levels of melatonin produced at night. Trace amounts can be found in foods, but more concentrated sources supplementation is recommended.
Melatonin may play an essential role in healthy sleep.* Dark environments foster the production of melatonin, and healthy melatonin levels are thought to be crucial restful sleep and recovery. As a completely natural rest support product, you can pick yourself up every morning with a positive mood and healthy energy.*
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